As winter approaches it is time to prepare the pantries and spice racks.

This recipe is good tasting and is a winner to help battle the common cold!

Prepare your pantries and spice racks - Honey & Cinnamon


  • 1 tsp. Honey ( local raw is the best )
  • 1/4 tsp. Cinnamon


  1. Mix well.
  2. For the best results take this twice a day for three days.


Both honey and cinnamon are antiviral,anti-fungal and antibacterial This remedy also helps to rid bladder and kidney infections - reduce sugar levels and blood pressure - pain reliever for arthritis.